race walking exercises
Alltrainingsessionsshouldalwaysstartofwithwarm-upsessionandstretchingexercises....RACEWALKINGLONGTERMTRAININGPLAN-10KM.SEPTEMBER-APRIL.,Ingredients:·1longeasydayof6to12miles·1-2intervaldaysof100-meterto1-kilometerrepeatsat5kracepaceorfasterwith1:...
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Thesinglebestformofcrosstrainingforracewalkersisstrengthtraining.Researchindicatesthatenduranceathletesimprovetheirracetimesmorerapidly ...
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